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Twirl past the Taboo of pole dancing in India with pole fitness the hottest new fitness trend .

Pole origins and culture in India

Pole dancing is a popular form of exercise that has been around for many years, but it has been surrounded by stigma and negative perceptions. For a long time, it was perceived as something that was only done in strip clubs, and the thought of doing it as a form of exercise was taboo. However, pole dancing has now emerged as a popular dance fitness routine in India for both men and women , The country which gave the world Mallakhamb, the inspiration behind the art of pole is now rapidly adopting this trendy new age fitness art form and the Sthenos Dance Fitness Pole out of India is a great example of this.

Sthenos fitness equipment , a new age fitness equipment manufacturing startup based out of chennai India has been manufacturing their own design of the Fitness pole, specifically designed for the Indian consumer. With over 2 years of research and development they have developed the latest model of the Sthenos fitness pole which is proudly made in India. “It's the best way to get fit , have fun & find your flow” says Mathew Fernandes the co-founder of Sthenos. “We have had over 300 students take up pole fitness in the last year in Chennai city alone. All over India the numbers are ever growing “ he adds

Hottest new trend

In recent years, pole dance fitness has become increasingly popular in major cities across India, including Chennai, Mumbai, Bangalore, Delhi, Pune, and Kolkata.

This trend is not surprising given its many benefits, which include improving cardiovascular health, building strength and endurance, and promoting overall well being. “ Pole is freeing , liberating fun and most of all, I feel like I'm on top of the world,“ says Mridula Ganesan , a popular home baker in Chennai who just finished a month-long pole camp in the city. Pole fitness classes have also been shown to be a fun and social way to stay active, which is especially important in today's fast-paced and often stressful world.

A complete workout

With the Fitness Pole, you can now move past the stigma of pole dancing and experience the fun and health benefits that come with it. It's an excellent way to increase your strength, improve your flexibility, and even boost your confidence. Pole dancing requires a great deal of strength, but with regular practice, you can quickly build up your upper body strength, core strength, and balance.

Pole from your home

Moreover, the Sthenos Dance Fitness Pole has been specifically designed to cater to the fitness needs of the Indian consumer . Installation of the pole does not require any drilling on the floor or ceilings and is fully tension mounted making it renter friendly. It's sturdy, easy to grip, and available in multiple colours, providing you with the perfect combination of style and functionality. “ With the Chrome and powder coated option , direct skin contact is required for better grip . We understand that most Indians might not always be comfortable with the minimal clothing associated with direct skin contact so we developed a silicone coated option which has made the pole more accessible to anyone no matter what you're wearing “ says Prasanna Perumal, co-founder of Sthenos .

So, don't be afraid to try pole dancing as a form of exercise. With a Dance Fitness Pole, you can let go of any stigma and embrace the benefits that come with pole dancing. It's an excellent way to stay fit, healthy, and feel great while doing it. With a few sessions on the pole, you'll see the difference in your strength and flexibility, which can make a big difference in your overall health and wellbeing. It's time to break down the barriers and experience the fun and benefits of pole dancing.

You can find out more about the pole on the Sthenos website and see other people try their hand at pole On their Instagram handle @sthenos__



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